Nutrient Comparison: Canned Carrots with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Canned Carrots with Salt have 10 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 2 times more Copper, 1.7 times more Iron and 2.6 times more Manganese than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 8.5 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.