Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
667g
Canned Carrots with Salt have 1.7 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Canned Carrots With Salt VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Canned Carrots with Salt have 6 times more Vitamin A, 3.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Canned Carrots with Salt have 1.6 times more Manganese and 1.2 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium, Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.2 times more Fat, 14.2 times more Omega 3 and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6