Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Frozen Carrots
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
667g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Carrots:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9 and 12.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.3 times more Vitamin A, 2 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Frozen Carrots:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.7 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 8.4 times more Sodium, 2.4 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.9 times more Fat, 13.3 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 6 and 1.4 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.