Nutrient Comparison: Canned Carrots with Salt VS Winter Squash, Hubbard, Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Vitamin A, 3.7 times more Vitamin E and 6.1 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.6 times more Manganese and 1.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 2.8 times more Magnesium and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Winter Squash, Hubbard, Baked with Salt contain 14.7 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.