Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Frozen Carrots:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Vitamin A, 2.9 times more Vitamin E and 11 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Frozen Carrots:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.8 times more Magnesium, 1.5 times more Potassium and 3.6 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus and 2.2 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Frozen Carrots contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 9.5 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Frozen Carrots.
- Both Winter Squash, Hubbard, Baked with Salt and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.