Nutrient Comparison: Canned Carrots with Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 4 times more Vitamin C and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 6.2 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.3 times more Energy, 4.6 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.