Nutrient Comparison: Canned Carrots with Salt VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Canned Carrots with Salt have 13.6 times more Vitamin A and 2.6 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 4.9 times more Vitamin C and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium and 1.8 times more Manganese than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.9 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Carbohydrate and 3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.