Nutrient Comparison: Canned Carrots with Salt VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 21.6 times more Vitamin B9, 22.2 times more Vitamin C, 3.9 times more Vitamin E and 25.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnip Greens provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Turnip Greens:
- 14 ounces of Canned Carrots with Salt have 6.1 times more Sodium and 1.4 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 7.6 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnip Greens contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Sugars than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 7.6 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.