Nutrient Comparison: Canned Carrots with Salt VS Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Turnip Greens:
- 1 lb of Raw Turnip Greens contains 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 21.6 times more Vitamin B9, 22.2 times more Vitamin C, 3.9 times more Vitamin E and 25.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnip Greens provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Turnip Greens:
- 1 pound of Canned Carrots with Salt has 6.1 times more Sodium and 1.4 times more Zinc than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 7.6 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Turnip Greens contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3.1 times more Sugars than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 7.6 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one pound.