Nutrient Comparison: Canned Carrots with Salt VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Winged Bean Tuber:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 21.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winged Bean Tuber provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Winged Bean Tuber:
- 14 ounces of Canned Carrots with Salt have 6.9 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 13.3 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 5.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winged Bean Tuber contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 5.9 times more Energy, 5.1 times more Carbohydrate and 18.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.