Comparing Nutrients in 300 calories Canned Carrots with SaltVS Winged Bean Tuber
Weight per 300 calories
Canned Carrots with Salt
1200g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 5.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Winged Bean Tuber?
Canned Carrots With Salt VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Winged Bean Tuber:
300 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 8.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 3.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Winged Bean Tuber provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Winged Bean Tuber:
300 calories of Canned Carrots with Salt have 4.9 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium, 40.9 times more Sodium and 9.6 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 2.3 times more Copper than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Winged Bean Tuber contain similar levels of Zinc per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.1 times more Omega 3 than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 300 calories.