Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Arrowhead:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 6.7 times more Vitamin C than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Arrowhead:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.6 times more Manganese, 13.3 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.3 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 9.9 times more Phosphorus and 5.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead contain 3.4 times more Energy, 3 times more Carbohydrate and 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein