Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Canned Carrots with Salt:
Boiled and Drained Arrowhead has 8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 9 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Arrowhead as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Canned Carrots with Salt:
Boiled and Drained Arrowhead has 1.3 times more Copper, 1.9 times more Iron, 6.1 times more Magnesium, 8.2 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.6 times more Manganese and 13.4 times more Sodium than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Drained Canned Carrots with Salt have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Arrowhead has 3.1 times more Energy, 2.9 times more Carbohydrate and 7 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Arrowhead as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.