Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 23.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 1.4 times more Magnesium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Seasoned Snap Beans contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 7.9 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Seasoned Snap Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.