Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Seasoned Snap Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Seasoned Snap Beans
625g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Canned Seasoned Snap Beans. It has very low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Seasoned Snap Beans?
Canned Carrots With Liquids And Salt VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:
100 calories of Canned Carrots with Liquids and Salt have 16.4 times more Vitamin A, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Seasoned Snap Beans:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 1.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Sodium and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Seasoned Snap Beans contain similar levels of Calcium, Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Seasoned Snap Beans contain 11.3 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.