Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Green Snap Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 19.2 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B9, 4.9 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Green Snap Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 1.6 times more Manganese and 240 times more Sodium than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.4 times more Calcium, 2 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Snap Beans contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Snap Beans contain 11.1 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.