Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Green Snap Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Green Snap Beans
286g
Boiled and Drained Green Snap Beans have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Green Snap Beans?
Canned Carrots With Liquids And Salt VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Green Snap Beans:
100 calories of Canned Carrots with Liquids and Salt have 29.2 times more Vitamin A, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin E than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 3.2 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Green Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Green Snap Beans:
100 calories of Canned Carrots with Liquids and Salt have 2.7 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 1.8 times more Potassium, 3 times more Selenium, 365.2 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Green Snap Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Green Snap Beans contain 7.3 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.