Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Green Snap Beans with Liquids and Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Green Snap Beans with Liquids and Salt
667g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Green Snap Beans with Liquids and Salt?
Canned Carrots With Liquids And Salt VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Canned Carrots with Liquids and Salt have 30.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 23.8 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 5 times more Vitamin B9, 1.7 times more Vitamin C and 4.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 1.4 times more Manganese, 1.2 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.4 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Zinc and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids and Salt contain similar levels of Sodium per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 10.5 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.