Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Canned Green Snap Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Green Snap Beans with Liquids and Salt	16%	9%	75%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	3.6% 104kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	11.4% 15g	130g per day for Men 19-50 years
Sugars	15.4% 11g	7.82% 5.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	18% 6.8g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	309% 2781μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Green Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	14% 141mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.7% 431g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Snap Beans with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Green Snap Beans with Liquids and Salt:

• 1 pound of Canned Carrots with Liquids and Salt has 47.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 36.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
• While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 3.3 times more Vitamin B9 and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin C per one pound.
• 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Green Snap Beans with Liquids and Salt:

• 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Copper, 2.2 times more Manganese, 1.9 times more Potassium and 1.3 times more Sodium than Canned Green Snap Beans with Liquids and Salt.
• While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 2 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium, Phosphorus, Zinc and Water per one pound.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 2 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
• While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 6.9 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.