Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B9, 5.5 times more Vitamin C and 5.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 1.4 times more Manganese and 80 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 2 times more Calcium, 1.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 16.5 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.