Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Young Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Young Broadbeans with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 43.8 times more Vitamin A, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Young Broadbeans with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.7 times more Copper and 1.7 times more Manganese than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 2.9 times more Iron, 3.4 times more Magnesium, 3.7 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Young Broadbeans with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans with Salt contain 2.7 times more Energy, 22.8 times more Omega 3, 1.9 times more Carbohydrate and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.