Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Brussels Sprouts:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.7 times more Vitamin A and 1.7 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 5.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 31 times more Vitamin C and 14.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Brussels Sprouts:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Copper, 2 times more Manganese and 11.4 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Brussels Sprouts contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 21.6 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.