Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.7 times more Vitamin B3 and 5.2 times more Vitamin E than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 18.8 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.1 times more Copper, 3.1 times more Iron, 2.2 times more Manganese, 30 times more Sodium and 1.5 times more Zinc than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.5 times more Calcium, 1.7 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cabbage contain 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cabbage offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.