Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Cardoon with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Cardoon with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.6 times more Copper, 3.4 times more Manganese and 1.6 times more Zinc than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 2.3 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Potassium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cardoon with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cardoon with Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Liquids and Salt and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.