Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Cardoon with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Cardoon with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Cardoon with Salt.
- While 100 g of Boiled and Drained Cardoon with Salt contain 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Cardoon with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 3.6 times more Copper, 3.4 times more Manganese and 1.6 times more Zinc than Boiled Cardoon with Salt.
- While 100 g of Boiled and Drained Cardoon with Salt contain 2.3 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Potassium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cardoon with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cardoon with Salt have similar amounts of macro-nutrients per 100 g
- Both Canned Carrots with Liquids and Salt and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.