Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Garland Chrysanthemum:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.8 times more Vitamin A and 3.3 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B9, 12 times more Vitamin C, 3.4 times more Vitamin E and 14.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Garland Chrysanthemum:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Manganese, 4.5 times more Sodium and 1.5 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.2 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 3.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Garland Chrysanthemum contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.