Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Lambsquarters:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 5.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 18.5 times more Vitamin C, 2.5 times more Vitamin E and 50.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Lambsquarters:
- 14 ounces of Canned Carrots with Liquids and Salt have 8.3 times more Sodium than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 8.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Lambsquarters contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4 times more Sugars than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 4 times more Omega 3 and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.