Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Leeks:
- 14 ounces of Canned Carrots with Liquids and Salt have 43.8 times more Vitamin A than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 42.1 times more Vitamin B1, 14.8 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 10.8 times more Vitamin B6, 45.8 times more Vitamin B9 and 59 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Leeks:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.9 times more Sodium and 46.5 times more Water than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 11.6 times more Calcium, 6.4 times more Copper, 14.6 times more Iron, 17.9 times more Magnesium, 5.9 times more Manganese, 17.3 times more Phosphorus, 13.9 times more Potassium, 14.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Leeks contain 14 times more Energy, 15 times more Fat, 86.4 times more Omega 3, 8.4 times more Omega 6, 13.9 times more Carbohydrate, 5.8 times more Fiber and 26.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein