Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Lotus Root with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Lotus Root with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Manganese than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus and 2.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Lotus Root with Salt contain similar levels of Calcium, Sodium, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Lotus Root with Salt contain 2.9 times more Energy, 3 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.