Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Lotus Root with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 2.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Lotus Root with Salt?
Canned Carrots With Liquids And Salt VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Lotus Root with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.3 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Lotus Root with Salt:
300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 5.9 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Lotus Root with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5.7 times more Omega 3 and 1.7 times more Fiber than Boiled Lotus Root with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 300 calories.