Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Hawaii Mountain Yam:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 3.5 times more Vitamin E and 7 times more Vitamin K than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hawaii Mountain Yam provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Hawaii Mountain Yam:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Manganese and 18.5 times more Sodium than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.3 times more Magnesium, 1.7 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hawaii Mountain Yam contain similar levels of Calcium, Copper, Iron, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.9 times more Sugars than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 2.9 times more Energy, 3 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.