Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Hawaii Mountain Yam
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Hawaii Mountain Yam
746g
Raw Hawaii Mountain Yam has 2.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Hawaii Mountain Yam?
Canned Carrots With Liquids And Salt VS Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Hawaii Mountain Yam:
500 calories of Canned Carrots with Liquids and Salt have 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin C, 10.1 times more Vitamin E and 20.4 times more Vitamin K than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 1.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hawaii Mountain Yam provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Hawaii Mountain Yam:
500 calories of Canned Carrots with Liquids and Salt have 3.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium, 53.8 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Hawaii Mountain Yam.
500 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3, 23.1 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Hawaii Mountain Yam.
Both Canned Carrots with Liquids and Salt and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 500 calories.