Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.3 times more Copper, 1.5 times more Iron, 11.3 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium, 30 times more Sodium and 3.2 times more Zinc than Cooked Frozen Onions.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Onions contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Cooked Frozen Onions.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Onions offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.