Nutrient Comparison: Canned Carrots with Liquids and Salt VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Spring Or Scallions Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have 12.3 times more Vitamin A, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B9, 9.4 times more Vitamin C and 21.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spring Or Scallions Onions provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Spring Or Scallions Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Copper, 2.8 times more Manganese and 15 times more Sodium than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2.3 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spring Or Scallions Onions contain similar levels of Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spring Or Scallions Onions contain 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spring Or Scallions Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.