Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Spring Or Scallions Onions
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Spring Or Scallions Onions
1563g
Raw Spring Or Scallions Onions have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Spring Or Scallions Onions?
Canned Carrots With Liquids And Salt VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Spring Or Scallions Onions:
500 calories of Canned Carrots with Liquids and Salt have 17.1 times more Vitamin A, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B9, 6.8 times more Vitamin C and 15.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spring Or Scallions Onions provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Spring Or Scallions Onions:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 3.9 times more Manganese, 20.9 times more Sodium and 1.4 times more Water than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 1.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spring Or Scallions Onions contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3 and 1.5 times more Sugars than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 500 calories.