Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sweet Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweet Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sweet Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.9 times more Manganese, 1.5 times more Potassium, 30 times more Sodium and 2.2 times more Zinc than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweet Onions contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.4 times more Carbohydrate and 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.