Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sweet Onions
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sweet Onions
938g
Raw Sweet Onions have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweet Onions?
Canned Carrots With Liquids And Salt VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweet Onions?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sweet Onions:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 50.8 times more Vitamin E and 45.4 times more Vitamin K than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweet Onions provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sweet Onions:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 2 times more Potassium, 41.7 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Sweet Onions.
Both Canned Carrots with Liquids and Salt and Sweet Onions contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Fiber than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.