Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Podded Peas:
- 14 ounces of Canned Carrots with Liquids and Salt have 9.3 times more Vitamin A and 1.6 times more Vitamin E than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9, 11 times more Vitamin C and 3.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Podded Peas:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Manganese and 48 times more Sodium than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.9 times more Calcium, 4.6 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Podded Peas contain similar levels of Copper and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Podded Peas contain 1.7 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.