Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Potato Skin with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Potato Skin with Salt:
- 14 oz of Boiled Potato Skin with Salt contain 1.5 times more Calcium, 8.5 times more Copper, 11.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Potato Skin with Salt contain similar levels of Sodium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin with Salt contain 3.4 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.