Nutrient Comparison: Canned Carrots with Liquids and Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Potato Skin:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Potato Skin:
- 14 ounces of Canned Carrots with Liquids and Salt have 24 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.1 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Potato Skin contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.5 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.