Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Potato Skin
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Potato Skin?
Canned Carrots With Liquids And Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Potato Skin:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Potato Skin:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium, 60.5 times more Sodium, 2.1 times more Zinc and 2.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Copper and 2.5 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.