Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs White Potatoes:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 73 times more Vitamin E and 6.1 times more Vitamin K than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs White Potatoes:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 3.1 times more Manganese and 15 times more Sodium than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 2.3 times more Magnesium, 3.1 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Potatoes contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Sugars than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 3 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.