Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS White Potatoes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
White Potatoes
435g
Raw Whole White Potatoes have 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or White Potatoes?
Canned Carrots With Liquids And Salt VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or White Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs White Potatoes:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 219 times more Vitamin E and 18.4 times more Vitamin K than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs White Potatoes:
300 calories of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 1.3 times more Potassium, 4 times more Selenium, 45 times more Sodium, 3 times more Zinc and 3.4 times more Water than White Potatoes.
Both Canned Carrots with Liquids and Salt and White Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 6.4 times more Sugars and 2.3 times more Fiber than White Potatoes.
Both Canned Carrots with Liquids and Salt and White Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 300 calories.