Nutrient Comparison: Canned Carrots with Liquids and Salt VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Irishmoss Seaweed:
- 14 ounces of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A, 1.6 times more Vitamin B6 and 2 times more Vitamin K than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 17.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 22.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Irishmoss Seaweed provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Irishmoss Seaweed:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Manganese, 2.7 times more Potassium and 3.6 times more Sodium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.3 times more Calcium, 1.4 times more Copper, 17.1 times more Iron, 16 times more Magnesium, 7.9 times more Phosphorus and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4 times more Sugars and 1.4 times more Fiber than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.3 times more Carbohydrate and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.