Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs White Pepper:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 2 times more Vitamin B3 than White Pepper.
- While 14 oz of White Pepper Spices contain 4.7 times more Vitamin B2 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Pepper provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as White Pepper Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs White Pepper:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Potassium, 48 times more Sodium and 8.1 times more Water than White Pepper.
- While 14 oz of White Pepper Spices contain 8.5 times more Calcium, 8.8 times more Copper, 27.5 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 8.8 times more Phosphorus, 7.8 times more Selenium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Pepper Spices contain 12.9 times more Energy, 15.1 times more Fat, 12.8 times more Carbohydrate, 14.6 times more Fiber and 17.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein