Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs White Pepper:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 2 times more Vitamin B3 than White Pepper Spices.
While White Pepper Spices contain 4.7 times more Vitamin B2 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and White Pepper Spices have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs White Pepper:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Potassium, 48 times more Sodium and 8.1 times more Water than White Pepper Spices.
While White Pepper Spices contain 8.5 times more Calcium, 8.8 times more Copper, 27.5 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 8.8 times more Phosphorus, 7.8 times more Selenium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
White Pepper Spices contain 12.9 times more Energy, 15.1 times more Fat, 25 times more Saturated Fat, 12.8 times more Carbohydrate, 14.6 times more Fiber and 17.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.