Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Spinach with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin A, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 3.9 times more Vitamin B2, 7.3 times more Vitamin B9, 6.8 times more Vitamin C, 2.2 times more Vitamin E and 38.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Spinach with Liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Sodium than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 2.7 times more Calcium, 3 times more Iron, 6.2 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Spinach with Liquids contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 15.3 times more Omega 3 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Spinach with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.