Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Spinach:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin A and 3 times more Vitamin B5 than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 5.1 times more Vitamin B2, 12.3 times more Vitamin B9, 7.2 times more Vitamin C, 2.7 times more Vitamin E and 47.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Spinach:
- 14 oz of Canned Spinach, Solids with Salt contain 4.1 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 6.2 times more Sugars than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 22.3 times more Omega 3, 1.3 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.