Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Spinach:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin A and 3 times more Vitamin B5 than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 5.1 times more Vitamin B2, 12.3 times more Vitamin B9, 7.2 times more Vitamin C, 2.7 times more Vitamin E and 47.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Spinach:
- 7 oz of Canned Spinach, Solids with Salt contain 4.1 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 6.2 times more Sugars than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 22.3 times more Omega 3, 1.3 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.