Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Vinespinach:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin A and 2.6 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B6, 17.5 times more Vitamin B9 and 51 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vinespinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Vinespinach:
- 14 ounces of Canned Carrots with Liquids and Salt have 10 times more Sodium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 3.5 times more Calcium, 2.3 times more Iron, 7.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vinespinach contain similar levels of Copper and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.